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Good workout for a teenager trying to gain muscle?


I am 6′2” 148 pounds. I am really skinny and have a high metabolism. I want to gain muscle mass fairly quickly. I have heard the whey protein helps and I’ve also heard it’s worthless. I have weights and a bench and would like to workout from home. If anyone has anything about a good workout, whether whey protein is worth it, or any other opinions or ideas, it would be much appreciated.

Yes Protein is worth eating but don’t expect to get huge just because ur eating protein.

I can give you a nice workout schedule:
Mon: Legs & abs
Tues: Back & shoulders
Wed: off
Thu: Chest & abs
Fri: Biceps and Triceps

Do 3 exercises for each muscle group.


This entry was posted on Monday, November 9th, 2009 at 4:10 am and is filed under Teenager Muscle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Good workout for a teenager trying to gain muscle?”

  1. Mustafa Says:
    November 9th, 2009 at 9:39 am

    Yes Protein is worth eating but don’t expect to get huge just because ur eating protein.

    I can give you a nice workout schedule:
    Mon: Legs & abs
    Tues: Back & shoulders
    Wed: off
    Thu: Chest & abs
    Fri: Biceps and Triceps

    Do 3 exercises for each muscle group.
    References :

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