Regain Teenager Energy

I am currently set to try get fit and healthy. I am hoping to gain muscle and lose some fat and am inviting you to join in. It doesn’t matter if your skinny and trying to get muscular or heavy and trying to lose weight. Together we will be able to support each other and achieve more. So don’t forget to leave a video response, text response, rate and subscibe =] Thanks for tuning in

Duration : 0:2:55

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our measurements will be up soon .
this is our first video, hope u like it
subscribe .

Duration : 0:1:18

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Hey guys! This is me in Santa Monica Pier during last day of shooting.
Watch how I use my legs + swing to propel my body to complete the elusive muscle-up

Check out my site: http://www.myjackedlife.com

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Christian Fitt does a little work out and then flexes for his fans.

Duration : 0:1:24

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Christian Fitt shows it off in front of his his webcam.

Duration : 0:1:45

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Theres no question that many teens are overweight and don’t get enough exercise. In fact, an estimated 15% are considered overweight or obese, with the numbers growing. At the other extreme, many teens are severely dieting to be model thin, with eating disorders also on the rise. Even those who are within normal weight ranges often eat poorly during these critical growth years, affecting their energy and concentration levels now, and creating future health problems. In this program, four diverse teen reporters point out the current and future dangers of an unhealthy lifestyle, such as low energy, difficulty concentrating, heart disease, cancer, osteoporosis and diabetes. To help viewers make smart choices, they give easy to use information about reading labels to find the fat and sugar in food; exercising at home; eating well at fast food restaurants; changing family habits; and much more. They also visit a public school that makes nutrition and fitness part of the curriculum; plus a Boys & Girls Club where middle school teens learn nutrition basics and fun activities. Through humor, surprising facts and compelling personal stories, teens and parents see how they can also have more energy and self-esteem through a healthy lifestyle. “This well-paced production easily holds the attention of its intended audience and is a good choice for classroom study of fitness and healthy eating.” —Booklist
Related episodes: Sports–Get in the Game (http://www.pbs.org/inthemix/sports_index.html); Soccer: Kickin’ Butts!
This program and others from the In the Mix series are available as DVDs, with performance rights and discussion guides, for educational use. Many are closed captioned and have Spanish subtitles.
For more information or to order a copy of this episode, please visit www.inthemix.org or call 800-343-5540

Duration : 0:2:27

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